Headstrong Health is a boutique psychology practice focussed on helping adults better understand themselves, and develop more sustinable ways of living. Our values centre on honesty, empathy, resilience, creativity and lifelong learning. We believe in helping people find their inner strength to live full and meaningful lives - at home, work and in society. Our mantra is a strong mind for a strong life.
We draw upon evidence-based approaches, including CBT, Schema therapy, and ACT, and are grounded in a formulation-driven understnading of each person. We aim to provide a space that is calm, thoughtful, and grounded - where clients can develop clarity, build resilience, and engage in meaningful, lasting change.
Headstrong Health is best suited to individuals who are reflective, motivated, and open to exploring patterns at a deeper level.
Our Values
We are open about the change process and what is needed for change
We step outside ourselves to see the perspective of others
We see value in the journey and don’t see setbacks as failures
We think outside the box to solve problems
We are self-motivated to pursue knowledge
Our mission
We strive to achieve clinical excellence through evidence-based practice, client feedback and continuous improvement. We use routine outcome measurement to support progress and are open about the risks and benefits of psychological care.
We bring over 18 years psychological experience to your care
“It is when discomfort strikes that they realise a strong mind is the most powerful weapon of all”
Motivation comes from within — and we’re here to help you activate it.
Chat with us
Not sure if Headstrong Health, or psychology in general, is right for you? Email for a free, no-obligation chat to see what you think.